Sauna is not only an opportunity to rest and relax, but also a useful procedure that effectively affects all body systems.
- Respiratory system . Gradual warming up helps fight colds and chronic diseases. The blood supply improves, the respiratory rhythm is stabilized.
- Cardiovascular system . When heated, the pulse quickens, and the blood vessels dilate. The reverse process occurs during cooling. The alternation of these phases is an excellent workout for the heart muscle, as well as a way to stabilize venous pressure and lymph exchange.
- Kidneys . Stimulation of the kidneys, like other systems, has a positive effect on their functioning. At the same time, it is important to make up for the lack of fluid in a timely manner.
- Pressure . With proper attendance and alternation of heating and cooling, both high and low pressure are stabilized.
- Muscles . Sauna relieves stress, which is actively used by athletes. Warming up improves flexibility.
- Immunity . The procedure strengthens the immune system in general, and at the same time stimulates the synthesis of interferon - the main tool in the fight against infections and viruses.
Regular but deliberate use of the sauna improves overall well-being, gives energy and vigor, tones the entire body, while providing relaxation. It is indicated even for certain nervous disorders, for chronic fatigue, stress and sleep disorders. The renewed state gives strength for further achievements.
Cosmetic effect
Hot steam while relaxing in the sauna intensively stimulates blood circulation and metabolism, which improves skin regeneration. The result of this exposure is a natural healthy glow, which is especially important in the off-season, when many are faced with a deterioration in the condition and appearance of the skin.
Another plus is the effective opening of pores under the influence of hot steam. After that, you can easily clean them with a regular scrub, without any effort and avoiding additional complications. It is also good to apply nourishing masks on steamed skin, which are much better absorbed and give a noticeable effect even after one time.
Another plus for the appearance of a sauna is increased sweating. As a result, the procedure has a drainage effect, tightening the skin and getting rid of cellulite. For best results, you can combine the sauna with massage, body wraps or peeling. In addition, with regular visits, you can also get rid of excess weight.
Relaxation has an important effect while relaxing in the sauna. Relaxes not only the muscles of the body, but also the face. This is useful for general tone and condition, for everyone who wants to preserve beauty and youth as long as possible.
